Today, I rode 45 miles on the regular Sunday ride. The pace was moderate but it was a good ride. Yesterday, I was off but cleaned my house like crazy.
This week's plan...
Monday-55 minute run, weights, teach 1 spin class
Tuesday-5x1 mile repeats, teach 2 spin classes, ride
Wednesday-40 minute run, weights, teach spin class
Thursday-teach 2 spin classes, ride
Friday-1 hour run, weights, teach 1 spin class
Saturday-ride
Sunday-not sure
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