After teaching my first spin class this morning, I went over to the gym and did 1500 yards and 1000 was a time trial. My last time trial was 19:47 and today was 20:07...don't know what happened but I did feel slugish in the water. Oh well, it is okay to have an off day every now and then.
Yesterday, I missed my weights and run so I will squeeze those in today between spinning, work and more spinning. Luckily the run is only 20 minutes. Thank goodness for rest weeks.
Feel like a whale today. I looked at my thighs in my swimsuit and not only do they look ridiculous because half of them are white from cycling shorts but they are cottage cheesish...yuck. I know the answer is to run and cycle more than I have been doing. I really have to get out there more. I probably need to change up my weight workout too. Back to Muscle and Fitness Hers to find a new workout. I did not weigh today but back to my regular weigh in tomorrow. I have decided to make one small change in my eating every day. So today, I am vowing to get my 5 fruits/veggies.
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