First, let me just say it is sooooooooooooo HOT here! It is about 15 degrees hotter than normal and it is almost unbearable.
Since last blog entry...
Tuesday afternoon-bike with 15 jumps and it ended up being almost 2:30, weights, yoga
Wednesday-swim, 2 spin classes
Thursday-Bike for 1:40 easy
Friday-3x1 repeats for run (treadmill), weights, 2800 yard swim
Saturday-4:30 bike (supposed to be brick...104 degrees kept me out of run). Ride was good
Sunday-1:58 run...this sucked...I don't know if it was the heat but I cannot express how bad this was...I also had to take a Continuing Education Spin Course and rode easy for 58 minutes.
Needless to say, I am pooped and am so glad next week is a rest week. Plan for this week...
Monday-swim, teach 2 spin classes
Tuesday, weights, yoga, easy bike for 1 hour, easy run
Wednesday-swim, teach 3 spin classes
Thursday-easy bike, easy run
Friday-Army 10 miler
Saturday-easy 2 hour bike
Sunday-DAY OFF
This week is supposed to be just as hot. If so, I will be doing everything very very very early because the heat just stinks! I guess I will be well prepared for the August heat of Louisville! Guess it is true, everything happens for a reason.
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