Friday...

Run on treadmill for 7 miles (4x1 mile intervals with 4 minute recoveries after 1 mile warm up and 1 mile cool down)
Swim 3700 yards...Started to actually visualize Ironman even down to time on the clock coming out of the water, after bike, and final time. I can do this...

Tomorrow 6:30 hour ride and 1 hour run

Got my new Trigger Point stuff to roll out the lactate acid in my legs. My legs were hurting quite a bit and feel a bit better now. Hope I will ride great tomorrow.