2 more weeks to IM Louisville! This week's workouts...
Monday-swim, run, teach one spin class
Tuesday-run, bike, yoga, and weights
Wednesday-swim
Thursday-run, bike, and weights
Friday-swim
Saturday-short brick
Sunday-BEACH - JEEP RIDE!!!!!!
Ride Your Bike
You can do anything you set your mind to.
Sunday, August 17, 2008
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