Today, I actually had a whole day off from working out. YEAH! I did not even feel bad for not working out. I did teach my spin class off the bike, which I never do. I hope my spinners got a good workout! They sure looked like they did. I felt semi-guilty but my legs feel like they weigh 9 million pounds. Luckily I have a massage scheduled for tomorow. Sometimes it actually hurts my shoulder worse after a massage but my legs need to be flushed out.
Thursday-run, bike, weights and maybe yoga
Friday-ride to work?
Saturday and Sunday-ride
25 days to IRONMAN LOUISVILLE!
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