Friday, May 30, 2008
TGIF
YEAH FRIDAY! So excited as we are going to see Sex and the City tonight!!!! My workouts have been going pretty good this week. Yesterday, I ran 4x800 repeats and they were: 3:57, 3:52, 4:04, 4:01...I know that is not fast for most people but it is blazing fast for me. Yesterday after work, I went to plot the route for our cycling club's winery ride on Sunday and got LOST...well, I did figure out where I was and got back just fine! However, a friend actually has a MUCH better route for the ride so I am excited about that. This morning, I ran for 40 minutes. It was supposed to be a tempo run but my heart rate did not cooperate. Tomorrow is a long ride and 20 minute run, then yard work and the grocery store. Sunday is an easy recovery ride at the winery! Then food, wine and lots of fun!
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jen, Tell me about the cycling group. Cyling and wine are two of my favroite things. Hope you had a good 10 miler. I ran the Boogie last night. The first loop was very hot. My goal was to make it a good easy training run for Grandfather. One of theses days I'd like to get back in tri shape. You have inspired me. Chris from Rockingham. runmomjkaj@carolina.rr.com
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